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Create habits, learn to eat everything but following the appropriate and suitable steps for you, based on your goals, tastes and abilities. We offer you a personalized eating plan, learn to create new habits that live in you forever. Feed and nourish your body and conquer your soul.

Step by step

  • -1 online appointment with the nutritionist.
    -Adequate distribution of macronutrients according to your energy requirement.

    -Distribution of meal times according to patient acceptance
    -Examples of Food Groups with Measurable Servings
    -Variety in terms of food
    -Varied, sufficient, adequate, safe and complete meals

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