You go first and therefore you go first, we must learn to understand that our body is magic, it is unique and only ours, so we must take good care of it. That's why we created the plan “starting with myself”, just for you. Where we will help you create better eating habits and stay active so that you shine even more than you do now.
Starting with myself
Physical training
-4 personalized exercise routines that you can do at home
-Exemplification videos of the exercises
meal plan
-1 online appointment with the nutritionist
-Adequate distribution of macronutrients according to your energy requirement
-Distribution of meal times according to patient acceptance
-Examples of food groups with measurable portions
-Variety in terms of food
-Varied, sufficient, adequate, safe and complete meals
